Vegetable Coucous Pilaf
Ingredients
- 1/4 cup oil ⓘ
- 1 med carrot thin sliced ⓘ
- 1 med parsnip thin sliced ⓘ
- 1 med yellow squash 3/4 in pieces ⓘ
- 1 med zucchini 3/4 in pieces ⓘ
- 1 med onion finely diced
- 1 garlic clove minced
- 1 1/2 tsp ground cumin ⓘ
- 1/2 tsp paprika ⓘ
- 1/4 tsp carroway seeds ⓘ
- 1 1/2 cups raw couscous ⓘ
- 2 1/4 cup chicken broth ⓘ
- 1/2 cup diced dried apricots ⓘ
Instructions
- In large deep skillet heat oil. Add carrot and parsnip. Cook over high-heat, stir frequently until light brown and crisp and tender, 5 min. Add yellow squash, zucchini, onion, garlic, season w/ salt and pepper. Cook stirring often till lightly browned in spots, 5 min. Stir in cumin, paprika, carraway seeds and cook stirring frequently until lightly toasted, about 2 min. Stir in stock and apricots and season with salt and pepper. Let stand off heat until couscous is tender and liquid absorbed, 5 min
Nutrition & Diet Analysis (per serving)
814
kcal
41% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).