Vegetable Dill Soup

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Ingredients

  • 2 1/2 tablespoons olive oil
  • 1/2 cup onion, finely chopped
  • 1/2 cup celery, coarsely chopped
  • 1 large carrot, cut in 1/8 inch rounds
  • 16 ounces diced tomatoes, undrained
  • 1 large potato, un-peeled, scrubbed and cubed
  • 1 quart chicken stock or 1 quart vegetable stock
  • 3/4 teaspoon salt
  • pepper
  • 2 teaspoons dill weed (or 2 T fresh baby dill)
  • 1/2 cup fresh green beans, cut in 2 in. pieces
  • 1/2 cup frozen peas
  • 1/2 medium cauliflower, cut flowerets in half

Instructions

  1. Add olive oil to large pot. Heat to a moderate temperature. Add onions, celery, and carrots. Saute, stirring 6-8 minutes. Don't brown onions.
  2. Add tomatoes, potatoes, stock, salt and pepper. Cover and bring to a boil. Reduce to low. Simmer 25 minutes.
  3. Add dill, beans, peas and cauliflower. Return to boil. Reduce heat.
  4. Simmer 15 minute or until vegetables are barely tender. Serve hot.

Nutrition & Diet Analysis (per serving)

584 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 35.3g 45% DV
Carbs 57.7g 21% DV
Fiber 12.7g 45% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 10294.2mg 100% DV
Potassium 1692.8mg 36% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 1138.5mcg 100% DV
Vitamin C 82.9mg 92% DV
Vitamin D 0mcg
Calcium 159.3mg 12% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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