Crab And Clam Casserole

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A creamy seafood casserole combining crab and clams with herbs and vegetables, topped with bread crumbs and cheese, baked until bubbly and golden. Perfect for seafood lovers.

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Ingredients

  • 1 cup diced crabmeat
  • 2 cups minced clams
  • 1 cup celery
  • 1/2 cup diced green pepper
  • 1/2 cup diced onion
  • 1/2 cup plain yogurt
  • 1/2 cup low-fat mayonnaise
  • 1 tablespoon oregano
  • 1 tablespoon basil
  • 2 tablespoons parsley
  • bread or cracker crumbs
  • 2 tablespoons grated cheese

Instructions

  1. Mix all ingredients together in a bowl, except bread crumbs and grated cheese.
  2. Transfer mixture to a baking dish.
  3. Top with bread or cracker crumbs and grated cheese.
  4. Bake at 350°F (175°C) for 45 minutes until bubbly and golden.

Tips & Substitutions

For a creamier texture, consider substituting sour cream for the yogurt. You can also add a splash of lemon juice for brightness. If you prefer a spicier dish, add a pinch of cayenne pepper or some diced jalapeños. Make sure to drain the clams well to avoid excess moisture that could make the casserole soggy. This dish pairs beautifully with Crab Delight Cocktail Spread.

Serving Suggestions

Serve the casserole hot, garnished with additional parsley for a pop of color. It pairs well with a crisp green salad or steamed vegetables for a balanced meal. For a delightful seafood-themed dinner, consider serving it alongside Scallops - Baked or a refreshing side of Angelic Oysters. A chilled white wine would complement the flavors beautifully.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave single servings, but the texture may vary slightly. Avoid freezing, as the seafood may become mushy upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Crab And Clam Casserole contains roughly 735 calories, with 10g protein, 82g carbohydrates, and 46g fat. It is an excellent source of iron (99% of the Daily Value), dietary fiber (70% of the Daily Value), and calcium (55% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 482mg per serving (21% of the Daily Value).

735 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 45.8g 59% DV
Carbs 81.9g 30% DV
Fiber 19.5g 70% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 482.5mg 21% DV
Potassium 892.4mg 19% DV
Cholesterol 60.5mg 20% DV

Vitamins & Minerals

Vitamin A 171.4mcg 19% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0mcg
Calcium 720.5mg 55% DV
Iron 17.8mg 99% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned clams for this recipe?

Yes, canned clams are a convenient substitute for fresh clams. Just make sure to drain and rinse them to reduce sodium content. Canned clams will still provide great flavor and texture in your casserole, making it a quick and easy option for busy weeknights.

How can I make this casserole gluten-free?

To make this casserole gluten-free, simply use gluten-free bread crumbs or crushed gluten-free crackers for the topping. Always check labels when selecting mayonnaise and yogurt to ensure they are gluten-free. This way, you can enjoy the dish without compromising on dietary restrictions.

What type of cheese works best for topping?

A mild cheese like mozzarella or a sharper cheese like cheddar can work well for topping this casserole. Mozzarella will give you a lovely melt, while cheddar adds a bit more flavor. Feel free to mix cheeses for added complexity, ensuring they complement the seafood flavors in the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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