Vegetable Filo Pie

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Ingredients

  • 5 cups chopped mixed vegetables
  • 1 egg
  • 2 tablespoons olive oil, divided
  • 1 clove garlic, chopped
  • 1/2 cup crumbled feta cheese
  • 1 tablespoon melted butter
  • salt and pepper to taste
  • dried dill weed to taste
  • onion powder to taste
  • 8 sheets phyllo dough

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 inch casserole dish with olive oil.
  2. Place vegetables in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes; drain.
  3. Meanwhile, in a large bowl combine egg, 1 tablespoon olive oil, garlic, feta cheese and melted butter. Stir in salt, pepper, dill and onion powder. Fold steamed vegetables into egg mixture.
  4. Lay 4 sheets phyllo dough in the prepared dish and brush with olive oil. Lay 4 more sheets of dough in the dish, so that the edges overlap in the pan but most of the dough extends beyond the sides of the dish.
  5. Spoon vegetable mixture into dish and fold dough across the top. Brush with olive oil.
  6. Bake in preheated oven for 30 to 35 minutes.

Nutrition & Diet Analysis (per serving)

816 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 62.5g 80% DV
Carbs 55.1g 20% DV
Fiber 2.9g 10% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 10284.2mg 100% DV
Potassium 521.3mg 11% DV
Cholesterol 161.8mg 54% DV

Vitamins & Minerals

Vitamin A 289.3mcg 32% DV
Vitamin C 30.5mg 34% DV
Vitamin D 0.1mcg 1% DV
Calcium 299.5mg 23% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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