Vegetable Hampshire Salad

Prep: 20 min Serves: 6 Cuisine: American

A refreshing vegetable and cottage cheese salad set in lemon-flavored gelatin, perfect for light meals or side dishes, appealing to those seeking a cool, savory treat.

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Ingredients

  • 3 oz lemon jello
  • 1 cup hot water
  • 2 Tbsp lemon juice
  • 1 cup small curd cottage cheese
  • 1/2 cup sour cream
  • 1/2 cup frozen peas
  • 1/2 cup thinly sliced carrots
  • 1/2 cup finely diced celery
  • 1/2 cup finely diced green pepper
  • 2 Tbsp minced pimiento

Instructions

  1. Dissolve lemon jello in hot water; add lemon juice and chill until slightly thickened.
  2. Blend cottage cheese, sour cream, and salt together.
  3. Stir the cottage cheese mixture into the jello.
  4. Add the drained peas, cooked carrots, diced celery, diced green pepper, and minced pimiento.
  5. Mix well and chill until firm or overnight.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 8.1g 10% DV
Carbs 35.9g 13% DV
Fiber 8.5g 30% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 791.8mg 34% DV
Potassium 1024.3mg 22% DV
Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 942.5mcg 100% DV
Vitamin C 37.2mg 41% DV
Vitamin D 0.2mcg 1% DV
Calcium 275.8mg 21% DV
Iron 2mg 11% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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