Vegetable Hampshire Salad
A refreshing vegetable and cottage cheese salad set in lemon-flavored gelatin, perfect for light meals or side dishes, appealing to those seeking a cool, savory treat.
Ingredients
Instructions
- Dissolve lemon jello in hot water; add lemon juice and chill until slightly thickened.
- Blend cottage cheese, sour cream, and salt together.
- Stir the cottage cheese mixture into the jello.
- Add the drained peas, cooked carrots, diced celery, diced green pepper, and minced pimiento.
- Mix well and chill until firm or overnight.
Tips & Substitutions
For a creamier texture, consider using ricotta cheese instead of cottage cheese. If you're short on time, you can use canned peas instead of frozen ones, just be sure to drain them well. To enhance the flavor, add a pinch of garlic powder or some chopped fresh herbs like dill or parsley. This salad also works well as a light lunch or a side dish for a summer barbecue.
Serving Suggestions
This Vegetable Hampshire Salad is best served chilled as a refreshing appetizer or side dish. It pairs beautifully with grilled meats or sandwiches, like a Hot Brown Sandwich(Originally Served At The Brown Hotel In Louisville, Kentucky). For a complete meal, consider serving it alongside crusty bread and a light soup. Garnish with fresh herbs for an extra touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even tastier. Avoid freezing, as the texture may change upon thawing. To serve leftovers, simply scoop out the desired amount and enjoy cold, or let it sit at room temperature for a few minutes before eating.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Hampshire Salad contains roughly 146 calories, with 6g protein, 25g carbohydrates, and 3g fat. It is an excellent source of vitamin A (81% of the Daily Value), vitamin C (26% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of potassium and protein. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can definitely use fresh vegetables! Just make sure to blanch them briefly to maintain their color and crunch. For instance, lightly steam the peas and carrots before adding them to the salad. This will enhance their flavor and texture in the dish.
How can I make this recipe vegan?
To make this salad vegan, substitute the cottage cheese and sour cream with vegan alternatives, such as cashew cream or silken tofu blended until smooth. Use a plant-based gelatin or agar-agar instead of jello, ensuring the flavors complement the rest of the ingredients.
Is this salad suitable for potlucks?
Absolutely! This Vegetable Hampshire Salad is perfect for potlucks. Its vibrant colors and flavors will attract attention, and it can be made a day in advance, allowing the flavors to develop. Just be sure to keep it chilled until serving, and consider bringing extra crackers or bread for pairing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).