Vegetable Marinade
A vibrant vegetable marinade featuring tangy vinegar, fresh herbs, and savory garlic, perfect for adding flavor to a variety of fresh vegetables for salads or side dishes.
Ingredients
- 2 1/2 cups salad oil ⓘ
- 1 cup white vinegar ⓘ
- 1 bunch chives, chopped ⓘ
- 1 bunch green onions, chopped ⓘ
- 2 1/2 tablespoons sugar ⓘ
- 1 1/2 teaspoons salt ⓘ
- 1 tablespoon fresh lemon juice ⓘ
- 1 tablespoon minced garlic ⓘ
- 2 teaspoons Worcestershire sauce ⓘ
- 1/8 teaspoon prepared mustard ⓘ
- 1 pound fresh mushrooms, broccoli, cauliflower, cut into bite size pieces and mixed ⓘ
Instructions
- Whisk all ingredients (except vegetables) in a deep bowl until well combined.
- Add vegetables to the marinade.
- Cover and refrigerate for 4 hours or overnight to marinate.
Tips & Substitutions
For a zesty kick, consider adding some red pepper flakes or a splash of hot sauce to the marinade. If you don't have chives, green onions can be used instead. For a vegan twist, ensure that your Worcestershire sauce is vegan-friendly or substitute with soy sauce. Use any seasonal vegetables you have on hand to customize the flavor.
Serving Suggestions
This vegetable marinade makes a fantastic side dish on its own or can be served alongside grilled meats or as part of a salad. It pairs beautifully with Fried Plantains (Tostones De Platanos - Spanish Recipe) for a flavorful meal. You can also use it to dress a grain bowl or serve it over rice for a healthy vegan option.
Storage & Reheating
Store any leftover marinade and vegetables in an airtight container in the refrigerator for up to 3 days. To rehydrate the veggies, you can let them sit at room temperature for about 30 minutes before serving, or toss them briefly in a hot skillet for a quick warm-up, which will enhance their flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Marinade contains roughly 368 calories, with 6g protein, 48g carbohydrates, and 20g fat. It is an excellent source of vitamin C (94% of the Daily Value) and dietary fiber (31% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 2006mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables for this marinade?
Absolutely! This recipe is versatile, and you can use any vegetables you enjoy. Bell peppers, zucchini, or asparagus work well. Just make sure they are cut into bite-sized pieces for even marination.
How long should I marinate the vegetables?
Marinating the vegetables for at least 4 hours allows the flavors to meld beautifully, but for best results, let them sit overnight. This enhances the taste and texture of the veggies.
Can I make this marinade ahead of time?
Yes, you can prepare the marinade a few days in advance. Just store it in the refrigerator in an airtight container. When you're ready to use it, simply add your vegetables and let them marinate.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).