Vegetable Oven Omelet(A Good Brunch Dish)
A hearty, cheesy vegetable omelet baked to perfection, ideal for brunch or a satisfying breakfast, packed with green chilies, tomatoes, and onion for vibrant flavor.
Ingredients
Instructions
- Beat eggs, milk, baking mix, and salt until foamy.
- Rinse green chilies with water.
- Place chilies in a greased 8 x 8-inch baking dish.
- Sprinkle chopped tomatoes and onion evenly over the chilies.
- Pour the egg mixture over the vegetables.
- Sprinkle shredded Cheddar cheese on top.
- Bake uncovered until the egg mixture is set and the cheese is melted, about 40 to 45 minutes.
Tips & Substitutions
For a lighter version, you can substitute half-and-half for the milk, and use egg whites instead of whole eggs. Adding bell peppers or spinach can boost the flavor and nutrition. If you prefer a spicier kick, consider using jalapeños instead of green chilies. Ensure your baking dish is well-greased to prevent sticking.
Serving Suggestions
Serve the vegetable oven omelet warm, garnished with fresh herbs like cilantro or parsley for added flavor. It pairs beautifully with toast or a side of fresh fruit, making it a perfect brunch dish. Consider serving it alongside a light salad for a complete meal.
Storage & Reheating
Leftover vegetable oven omelet can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F for about 15-20 minutes or until warmed through. You can also microwave individual portions for a quick breakfast.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Oven Omelet(A Good Brunch Dish) contains roughly 724 calories, with 28g protein, 53g carbohydrates, and 45g fat. It is an excellent source of calcium (70% of the Daily Value), protein (56% of the Daily Value), and vitamin A (50% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1057mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this omelet ahead of time?
Yes, you can prepare the omelet mixture the night before and refrigerate it. Just pour it over the vegetables and cheese the next morning before baking. This is great for busy mornings!
What can I substitute for Cheddar cheese?
If you want to change the cheese, you can use Monterey Jack for a milder flavor, or even feta for a tangy twist. Just ensure it melts well.
Can I use other vegetables in this recipe?
Absolutely! Feel free to add vegetables like zucchini, bell peppers, or mushrooms based on your preference. Just make sure they are chopped small enough to cook evenly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).