Vegetable Parmesan Casserole
A creamy vegetable casserole with Parmesan cheese and fresh green peppers, offering a savory, cheesy flavor perfect for family dinners or potlucks.
Ingredients
Instructions
- Drain the canned peas, green lima beans, and French-style green beans; then mix the vegetables together.
- Add the chopped green pepper, sour cream, and mayonnaise to the vegetables and mix well.
- Place the mixture into a 2-quart casserole dish and sprinkle with grated Parmesan cheese.
- Bake at 350°F (175°C) for 45 minutes until heated through and golden on top.
Tips & Substitutions
For a creamier texture, consider adding a layer of cream cheese along with the sour cream and mayonnaise. If you want a lighter version, substitute Greek yogurt for the sour cream. You can also mix in other vegetables like corn or bell peppers for added flavor and nutrition. This dish is a great way to use up leftover vegetables from other meals.
Serving Suggestions
This Vegetable Parmesan Casserole pairs beautifully with a fresh garden salad or crusty bread. For a heartier meal, serve it alongside grilled chicken or fish. It also complements vegetarian recipes, making it an excellent option for meatless dinners. Consider topping it with fresh herbs like parsley for an extra pop of color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole back in a preheated oven at 350°F (175°C) for about 20 minutes or until warmed through. You can also microwave individual portions, but be cautious not to overheat.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Parmesan Casserole contains roughly 309 calories, with 10g protein, 32g carbohydrates, and 16g fat. It is an excellent source of vitamin A (64% of the Daily Value), vitamin C (25% of the Daily Value), and protein (21% of the Daily Value), and a good source of calcium and iron. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Yes, you can use fresh vegetables! Just steam or blanch them until tender before mixing. Fresh peas, lima beans, and green beans will give an excellent flavor and texture. Adjust cooking time accordingly to ensure everything is cooked through.
Is there a way to make this dish gluten-free?
This recipe is naturally gluten-free as it doesn't contain any gluten-containing ingredients. Always check the labels of the mayonnaise and sour cream to ensure they're gluten-free, especially if you have severe allergies.
Can I prepare this casserole in advance?
Absolutely! You can assemble the casserole a day ahead and store it covered in the refrigerator. Just bake it when you're ready to serve. If baking from cold, you may need to add an extra 10-15 minutes to the cooking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).