Vegetable Party

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Ingredients

  • 4 small button mushrooms
  • 7 slices cucumbers
  • 1 little avocado, chopped not mashed
  • 3 squirts of lemon and limes (each)
  • 1 slice onion
  • one small tomatoes, no seeds
  • ground salt
  • Spice mix
  • thyme, sweet basil, dill weed, stone ground mustard, ground cumin, 3 whole cloves, black pepper and peprika
  • 1/8 cup butter
  • jalapeno, no seeds both halves
  • half a stick celery, chopped
  • balsamic vinegar, vinigeret

Instructions

  1. First butter the pan (the heat NOT on) then sprinkle on the assortment of spices. Sprinkle all the ingredients over the whole pan and turn on heat.
  2. Pour balsamic vinaigrette and ginger of carrot vinaigrette over other ingredients. Stir until steam rises from the pan. Put into a dining bowl and let cool until warm. Then, ENJOY!

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 32.8g 42% DV
Carbs 24.8g 9% DV
Fiber 7.2g 26% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 10115mg 100% DV
Potassium 496.5mg 11% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 88.3mcg 10% DV
Vitamin C 52.2mg 58% DV
Calcium 160mg 12% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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