Vegetable Potstickers

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Ingredients

  • 2 garlic cloves
  • 1 teaspoon fresh ginger, coarsely chopped
  • 1 red bell pepper, chopped
  • 2 green onions, chopped
  • 1 small carrot, coarsely chopped
  • 6 snow peas, chopped (sugarsnap)
  • 3 tablespoons olive oil
  • 12 tablespoon hoisin sauce
  • 1 teaspoon soy sauce
  • 12 teaspoon sesame oil
  • 1 (40 count) package wonton wrappers
  • 12 cup vegetable stock (or chicken)

Instructions

  1. To make the vegetable stuffing, place the garlic, ginger, red pepper, green onions, carrot, and snow peas in a food processor.
  2. Pulse 4-5 times to form a coarse mixture.
  3. In a medium saucepan over high heat, heat 1 1/2 tablespoons olive oil until smoking hot.
  4. Add the vegetable mixture and saute until the vegetables are tender, 1-2 minutes.
  5. Add the hoisin sauce, soy sauce, and sesame oil and saute for 1 minute more.
  6. Remove the mixture from the pan and set aside to cool.
  7. To prepare the potstickers, moisten the edge of a wrapper with water, using your finger.
  8. Place 1/2 teaspoons of the vegetable mixture in the center of the wrapper.
  9. Fold the wrapper upwards upon itself to make little half moon purses.
  10. Seal by crimping the edges together with your fingers.
  11. Proceed making potstickers in this manner until all the vegetable mixture is used.
  12. In a nonstick saute pan over medium temperature, heat the remaining olive oil until very hot.
  13. Add as many stuffed potstickers as will fit in the pan without crowding and brown them on one side.
  14. Add some of the stock, cover, and steam for about 1 minute.
  15. Repeat for the remaining potstickers, pouring in more stock as needed.
  16. Serve the potstickers warm with soy sauce and Chinese mustard on the side.

Nutrition & Diet Analysis (per serving)

856 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 57.1g 73% DV
Carbs 79g 29% DV
Fiber 12.5g 45% DV
Sugar 20.3g 41% DV

Electrolytes

Sodium 2468.8mg 100% DV
Potassium 1274.8mg 27% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 912.3mcg 100% DV
Vitamin C 40.6mg 45% DV
Vitamin D 0.1mcg
Calcium 132.3mg 10% DV
Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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