Vegetable-Ritz Casserole

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A creamy vegetable casserole topped with buttery Ritz cracker crumbs, perfect for cozy family dinners or casual gatherings, featuring cheesy, savory flavors with a crunchy topping.

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Ingredients

  • 1 small bag frozen broccoli
  • 1 small bag frozen cauliflower
  • Velveeta cheese
  • 1 stick Parkay margarine
  • 1 strip Ritz crackers

Instructions

  1. Cook the frozen broccoli and cauliflower to your liking.
  2. Combine the Ritz crackers with melted Parkay butter until crumbly.
  3. Place the cooked vegetables in a baking dish and cover with slices of Velveeta cheese.
  4. Top the cheese layer with the cracker mixture.
  5. Bake at 350°F for approximately 15 minutes until heated through and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream when layering the Velveeta cheese. If you don't have Velveeta, any good melting cheese will work, such as Monterey Jack or cheddar. For an extra flavor boost, sprinkle some garlic powder or onion powder into the vegetables before baking. This dish can easily be adapted to include other vegetables from American recipes, such as mixed peppers or carrots.

Serving Suggestions

This Vegetable-Ritz Casserole is a delightful side dish that pairs beautifully with grilled chicken or baked fish. To round out the meal, serve it alongside a fresh green salad or crusty bread. For a vegetarian option, enjoy it with a hearty vegetable soup. For dessert, consider serving with Mom'S Overnight Cookies for a sweet ending.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 20 minutes until warmed through, or microwave individual portions for 2-3 minutes until hot. Ensure it’s covered to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetable-Ritz Casserole contains roughly 167 calories, with 6g protein, 18g carbohydrates, and 8g fat. It is a good source of vitamin C (18% of the Daily Value), protein (12% of the Daily Value), and calcium (10% of the Daily Value).

167 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 8.1g 10% DV
Carbs 17.7g 6% DV
Fiber 1.4g 5% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 422mg 18% DV
Potassium 130.2mg 3% DV
Cholesterol 9.6mg 3% DV

Vitamins & Minerals

Vitamin A 5.7mcg 1% DV
Vitamin C 15.9mg 18% DV
Calcium 130.1mg 10% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of frozen?

Yes, fresh vegetables can be used instead of frozen. Just make sure to steam or blanch them first to soften slightly before layering them in the dish. This will ensure they cook evenly and blend well with the cheese and cracker topping.

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole up to the baking stage, cover it tightly, and store it in the refrigerator for up to 24 hours. When ready to bake, just pop it in the oven, adding a few extra minutes to the baking time if it’s coming straight from the fridge.

What can I substitute for Ritz crackers?

If you don’t have Ritz crackers, you can substitute with crushed buttery crackers or even panko breadcrumbs for a different texture. For a gluten-free option, look for gluten-free crackers that have a similar flavor profile, or use crushed cornflakes for crunch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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