Vegetable Sandwich Dip

Prep: 10 min Serves: 48

A creamy vegetable dip perfect for sandwiches or as a spread, combining fresh chopped vegetables with cream cheese for a flavorful, easy-to-make appetizer or snack.

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Ingredients

  • 8 oz. cream cheese
  • 1/4 cup celery, finely chopped
  • 1/4 cup green pepper, finely chopped
  • 3/4 cup carrots, finely chopped
  • 1/4 cup grated onion
  • 1/4 cup grated cucumber, peeled, seeds removed, water squeezed out
  • 1 teaspoon lemon juice
  • salt to taste

Instructions

  1. Add mayonnaise to the mixture to achieve desired consistency.
  2. Mix well until all ingredients are combined.
  3. Store in the refrigerator until ready to serve.

Tips & Substitutions

For a creamier texture, consider adding a bit of sour cream or Greek yogurt to the dip. You can also substitute the celery with chopped radishes for a peppery kick, or replace the cucumber with finely shredded zucchini. If you prefer a spicier dip, adding a dash of hot sauce or some chopped jalapeños works well. Always taste and adjust seasonings to your preference.

Serving Suggestions

Serve this Vegetable Sandwich Dip with an assortment of crackers, pita chips, or fresh vegetable sticks for dipping. It also pairs beautifully with a refreshing Hi Rise Salad for a light meal. For a complete spread, consider adding a fruit salad like Lemonade Fruit Bowl to balance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. It's best served cold, so there's no need to reheat; simply give it a good stir before serving again. If the dip thickens in the fridge, you can mix in a little extra mayonnaise or yogurt to restore its creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetable Sandwich Dip contains roughly 13 calories, with 0g protein, 2g carbohydrates, and 1g fat.

13 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.6g 1% DV
Carbs 1.9g 1% DV
Fiber 0.4g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 67.6mg 3% DV
Potassium 52.5mg 1% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 47.6mcg 5% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0mcg
Calcium 6.1mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip in advance?

Absolutely! This dip can be prepared a day ahead of time. Just mix all the ingredients and store it in the refrigerator. The flavors will meld together beautifully overnight, making it even tastier when served the next day.

Is there a vegan option for this recipe?

Yes, you can easily make a vegan version by substituting the cream cheese with a plant-based cream cheese alternative. Additionally, ensure that your mayonnaise is vegan. This way, you can enjoy a delicious vegetable dip that fits a vegan diet.

How can I adjust the flavor of the dip?

You can enhance the flavor by adding herbs like dill or parsley, which complement the vegetables nicely. A sprinkle of garlic powder or onion powder can also add depth. For a tangy twist, consider mixing in a little bit of Dijon mustard or a splash of vinegar.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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