Vegetable Shell Soup

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Ingredients

  • 3 tablespoons butter
  • 3 onions, diced small
  • 3 celery ribs, diced small
  • 1 -2 teaspoon herbes de provence
  • 4 carrots, peeled and diced small
  • 1/2 turnip, peeled and diced small
  • 3 large potatoes, peeled and diced small
  • 8 cups vegetable stock or 8 cups chicken stock
  • 4 tablespoons tomato paste
  • 1 cup shell noodles

Instructions

  1. Heat butter in large saucepan, adding onions, celery, and herbes de Provence.
  2. Cover and cook 15 minutes over low heat.
  3. Stir in carrots, and turnips and continue to cook for another 5 minutes.
  4. Add potatoes, chicken stock and tomato paste and bring to a boil.
  5. Add noodles and cook 15 minutes over medium high heat.
  6. Serve hot.

Nutrition & Diet Analysis (per serving)

526 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 34.3g 44% DV
Carbs 51g 19% DV
Fiber 9.4g 34% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 9949.3mg 100% DV
Potassium 1428.3mg 30% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 881.3mcg 98% DV
Vitamin C 17.5mg 19% DV
Calcium 91.5mg 7% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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