Vegetable Slice

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Ingredients

  • 1/2 cup zucchini, grated
  • 1/2 cup carrot, grated
  • 1/2 cup celery, finely chopped
  • 1/2 cup leek, finely chopped
  • 1 cup pumpkin, steamed, finely chopped
  • 2 tablespoons shallots, sliced
  • 1/2 cup wholemeal self-rising flour
  • 2 tablespoons olive oil

Instructions

  1. Saute all the vegetables in olive oil in a frypan over moderate heat, for 3-5 minutes or until softened.
  2. Place contents of frypan in a large bowl.
  3. Toss flour through vegetables.
  4. Line lamington tray or shallow baking dish with baking paper.
  5. Place mixture into tray.
  6. Stir the lightly beaten eggs through the mixture and spread out evenly.
  7. Bake in moderate oven for 30 minutes or until set.
  8. Loosen edges with knife. Cut into 20 squares.

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 27.3g 35% DV
Carbs 64.6g 23% DV
Fiber 11.2g 40% DV
Sugar 21.3g 43% DV

Electrolytes

Sodium 298.3mg 13% DV
Potassium 1370.5mg 29% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 1075.3mcg 100% DV
Vitamin C 20.6mg 23% DV
Calcium 177mg 14% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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