Vegetable Spread Or Dip
A creamy vegetable spread with fresh, chopped tomatoes, cucumber, onion, and green pepper, perfect for snacks or appetizers, with a light gelatine binding for texture.
Ingredients
Instructions
- Chop the vegetables very fine and dry on a paper towel.
- Mix the gelatine and cold water and add the boiling water. Let the gelatine cool until partially set but not hard.
- Add the mayo and salt to the gelatine mixture.
- Add the chopped vegetables to the gelatine mixture and stir well.
- Serve as a spread or dip.
Tips & Substitutions
For a creamier texture, consider adding a bit of cream cheese to the mayonnaise mixture. If you prefer a vegan option, use a plant-based mayonnaise. Ensure the vegetables are thoroughly dried to prevent excess moisture, which can affect the dip's consistency. Adjust the salt according to your taste, and feel free to incorporate herbs like dill or parsley for added flavor.
Serving Suggestions
This vegetable spread is perfect for gatherings and pairs beautifully with crackers, pita chips, or fresh vegetables like carrots and bell peppers. Serve it alongside a light salad, such as Sesame Spinach Salad, for a refreshing appetizer. It can also be used as a sandwich spread or a dip for party platters, adding a vibrant touch to any meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The dip may thicken as it chills, so stir well before serving. Avoid freezing, as the texture will change once thawed. For best results, consume it fresh, but it can be enjoyed cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Spread Or Dip contains roughly 213 calories, with 4g protein, 23g carbohydrates, and 12g fat. It is an excellent source of vitamin C (127% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 942mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this dip?
Absolutely! Feel free to experiment with other vegetables like grated carrots, bell peppers, or even spinach. Just make sure to chop them finely and dry them well to maintain the dip's texture. Customize it according to your taste preferences and what you have on hand.
How can I make this dip spicier?
To add some heat, consider incorporating diced jalapeños or a splash of hot sauce into the mixture. You can also experiment with spices like cayenne pepper or paprika. Start with a small amount and adjust according to your heat tolerance for the best flavor.
Is this dip suitable for a vegan diet?
Yes, you can easily make this dip vegan by substituting the mayonnaise with a plant-based version. Additionally, ensure that the gelatine used is vegan-friendly, or opt for agar-agar as a substitute. This way, you can enjoy a delicious dip that fits a vegan lifestyle.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).