Vegetable Stuffed Peppers
Vegetable stuffed peppers offer a colorful, hearty dish blending sweet beets, carrots, and peas with tender green peppers. Topped with savory tomato soup and a touch of vinegar, it's perfect for a comforting vegetarian meal or family dinner that celebrates vibrant flavors and wholesome ingredients.
Ingredients
Instructions
- Parboil green peppers until slightly softened.
- Stuff the peppers with a mixture of diced beets, diced carrots, and peas.
- Place the stuffed peppers in a baking dish.
- Pour tomato soup and vinegar over the peppers.
- Bake in the oven for about 1 hour until tender and heated through.
Tips & Substitutions
For a more flavorful stuffing, sauté the diced beets, carrots, and peas with onions and garlic before filling the peppers. You can also substitute the diced beets with Mama'S Beets for a sweeter flavor. If you prefer a heartier option, consider adding some cooked quinoa or rice to the mixture.
Serving Suggestions
These vegetable stuffed peppers make a colorful and healthy main dish. Serve them with a side salad or some crusty bread for a complete meal. They also pair beautifully with Baked Cinnamon Apples for a delightful contrast of flavors. Consider drizzling a bit of olive oil or a sprinkle of cheese on top before serving for added richness.
Storage & Reheating
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F for about 15-20 minutes or until heated through, ensuring the tomato soup is bubbling for best flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Stuffed Peppers contains roughly 288 calories, with 8g protein, 65g carbohydrates, and 1g fat. It is an excellent source of vitamin A (231% of the Daily Value), vitamin C (91% of the Daily Value), and dietary fiber (63% of the Daily Value), and a good source of protein and calcium. It also contributes 18g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables for stuffing?
Absolutely! Feel free to mix in other vegetables such as corn, zucchini, or mushrooms based on your preference. Just ensure they are diced small enough to fit into the peppers and cook evenly.
How can I make this recipe vegan?
This recipe is already vegan-friendly, but you can enhance the flavor by using vegetable broth instead of water when parboiling the peppers. Additionally, adding herbs like basil or parsley can elevate the dish further.
What can I serve with stuffed peppers?
Stuffed peppers are versatile and can be served with a variety of sides. Try pairing them with a simple green salad, roasted vegetables, or even a grain like quinoa or couscous for a balanced meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).