Vegetarian Baked Beans

Cook: 60 min Cuisine: American

A hearty vegetarian baked beans dish with smoky barbecue flavor, sweet molasses, and warm spices, perfect for casual family dinners or potlucks.

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Ingredients

  • 1/2 cup chopped onion
  • 1/3 cup brown sugar
  • 1/2 cup barbecue sauce
  • 1 tablespoon prepared mustard
  • 3 tablespoons molasses
  • 1/2 teaspoon chili powder
  • 1 (16 oz.) can vegetarian baked beans
  • 1 (16 oz.) can kidney beans
  • 1 (16 oz.) can butter beans

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Transfer the mixture to a baking dish.
  3. Bake for 1 hour at 350°F (175°C).

Tips & Substitutions

For extra depth, sauté the chopped onion before mixing it into the beans to enhance its flavor. You can substitute the brown sugar with maple syrup for a different sweetness profile. If you prefer a spicier kick, add diced jalapeños or a dash of hot sauce. Using different types of beans can also give you a unique texture and taste. This dish is perfect for potlucks or as a side for grilled meals.

Serving Suggestions

Serve these vegetarian baked beans alongside grilled vegetables or as a hearty side to complement a summer barbecue. They pair beautifully with John'S Dill Potatoes for a classic meal. You can also top them with chopped green onions or serve them with cornbread for a comforting, filling dish.

Storage & Reheating

Store any leftover baked beans in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a saucepan over medium heat, adding a splash of water or barbecue sauce to prevent drying out. You can also reheat in the microwave, covered, in short intervals, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetarian Baked Beans contains roughly 497 calories, with 27g protein, 87g carbohydrates, and 8g fat. It is an excellent source of vitamin A (87% of the Daily Value), dietary fiber (57% of the Daily Value), and protein (55% of the Daily Value). Note that it is relatively high in sodium, at 1451mg per serving (63% of the Daily Value).

497 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 27.5g 55% DV
Total Fat 7.6g 10% DV
Carbs 86.6g 32% DV
Fiber 15.9g 57% DV
Sugar 53.9g 100% DV

Electrolytes

Sodium 1451.5mg 63% DV
Potassium 1311.1mg 28% DV
Cholesterol 39.7mg 13% DV

Vitamins & Minerals

Vitamin A 780.2mcg 87% DV
Vitamin C 30.4mg 34% DV
Vitamin D 0.2mcg 1% DV
Calcium 303.3mg 23% DV
Iron 7.4mg 41% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans in this recipe?

Absolutely! You can customize the bean mix to your liking. Black beans or pinto beans can be great alternatives, adding a distinct flavor. Just ensure to drain and rinse canned beans before adding them to the mixture.

Can I make this recipe ahead of time?

Yes, you can prepare the bean mixture a day in advance and store it in the fridge. Just bake it on the day you plan to serve it. This also allows the flavors to meld, making the dish even tastier.

Is there a way to make this recipe vegan?

This recipe is already vegetarian, but to ensure it is vegan, check that your barbecue sauce and mustard do not contain any animal products. Most brands are vegan-friendly, but it's always good to double-check the labels.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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