Vegetarian Calico Beans

Cook: 90 min Cuisine: American

A hearty vegetarian casserole featuring baked beans in a sweet and tangy tomato-based sauce, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1/2 cup diced onion
  • 1/2 cup brown sugar
  • 1/2 cup ketchup
  • 1 tablespoon mustard
  • 1 (16 oz.) can baked small pea beans

Instructions

  1. Put all ingredients into a pot and cover with foil.
  2. Bake at 300°F for 1 1/2 hours.

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 3.7g 5% DV
Carbs 47.1g 17% DV
Fiber 3g 11% DV
Sugar 31.2g 62% DV

Electrolytes

Sodium 450.3mg 20% DV
Potassium 307.8mg 7% DV

Vitamins & Minerals

Vitamin A 138.3mcg 15% DV
Vitamin C 7.8mg 9% DV
Calcium 68.8mg 5% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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