Vegetarian Caviar

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Ingredients

  • 2 lbs tomatoes
  • 4 tablespoons olive oil
  • 2 cups zucchini, grated
  • 1/2 cup red bell pepper, chopped
  • 1/4 cup onion, chopped
  • 1/4 cup fresh parsley, minced
  • 2 tablespoons herbs, minced (your choice)
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice

Instructions

  1. Bring large pot of water to boil. Add tomatoes and blanch for 45 seconds. Remove with slotted spoon.
  2. Peel then chop the tomatoes, reserve in large bowl.
  3. Heal olive oil in large skillet over medium-high. Add zucchini, pepper, and onion; saute for 5 minutes. Drain off excess liquid. Add parsley and chopped herbs.
  4. Stir in Worcestershire sauce, lemon juice, and zest.
  5. Mix with chopped tomatoes. Refrigerate overnight.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 30.6g 39% DV
Carbs 33.2g 12% DV
Fiber 8.8g 31% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 691.5mg 30% DV
Potassium 1185mg 25% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 99mcg 11% DV
Vitamin C 80.7mg 90% DV
Calcium 339.5mg 26% DV
Iron 7.8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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