Vegetarian Fish Chowder

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Ingredients

  • 2 cups chopped celery
  • 2 cups chopped fennel
  • 2 cups chopped leeks
  • 2 cups chopped onions
  • 2 quarts vegetable stock (or fish stock)
  • 28 ounces chopped tomatoes
  • 4 tablespoons Old Bay Seasoning
  • 2 tablespoons chopped garlic
  • 2 tablespoons paprika
  • 1/4 cup margarine or 1/4 cup butter
  • 2 cups grits
  • 15 ounces black olives

Instructions

  1. Put margarine in Dutch oven atop stove and heat up.
  2. Add onions and fry until translucent.
  3. Add garlic and paprika.
  4. Add celery, fennel, and leeks.
  5. When vegetables are starting to wilt, add 2 quarts stock.
  6. Add can of tomatoes.
  7. When boiling, taste and add in the Old Bay.
  8. Slowly add 2 cups of grits to simmering stew.
  9. Stir for about 5 minutes so grits do not clump.
  10. Add olives and liquid from can after grits are cooked through.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 32.7g 42% DV
Carbs 57.1g 21% DV
Fiber 12.7g 45% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 879mg 38% DV
Potassium 905.8mg 19% DV

Vitamins & Minerals

Vitamin A 667.3mcg 74% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0.1mcg
Calcium 208.8mg 16% DV
Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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