Vegetarian Harira
Ingredients
- 1 teaspoon olive oil
- 1 3/4 cups yellow onions, diced ⓘ
- 1 garlic clove, minced ⓘ
- 2 cups water
- 2 cups vegetable broth ⓘ
- 1/2 cup dried lentils ⓘ
- 1/2 cup tomato puree ⓘ
- 3/4 teaspoon kosher salt ⓘ
- 1 teaspoon ras el hanout spice mix ⓘ
- 1 teaspoon turmeric ⓘ
- 1 teaspoon sweet paprika ⓘ
- 1/8 teaspoon fresh ground black pepper
- 1/2 cup frozen lima beans, thawed ⓘ
- 1/3 cup celery, minced ⓘ
- 1/4 cup fresh cilantro, coarsely chopped ⓘ
- 1/4 cup fresh parsley, coarsely chopped ⓘ
- 1 teaspoon tomato paste ⓘ
- 1 (15 ounce) can garbanzo beans, rinsed and drained ⓘ
- 8 lemon wedges ⓘ
Instructions
- In a large pot, heat the oil and saute the onions and garlic until onions are translucent (5 minutes). Add the next 9 ingredients and bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in beans and next 5 ingredients (through garbanzo beans) and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Serve with lemon wedges.
Nutrition & Diet Analysis (per serving)
801
kcal
40% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).