Vegetarian Korma

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Ingredients

  • 1 1/2 tablespoons vegetable oil
  • 1 small onion, diced
  • 1 teaspoon minced fresh ginger root
  • 4 cloves garlic, minced
  • 2 potatoes, cubed
  • 4 carrots, cubed
  • 1 fresh jalapeno pepper, seeded and sliced
  • 3 tablespoons ground unsalted cashews
  • 1 (4 ounce) can tomato sauce
  • 2 teaspoons salt
  • 1 1/2 tablespoons curry powder
  • 1 cup frozen green peas
  • 1/2 green bell pepper, chopped
  • 1/2 red bell pepper, chopped
  • 1 cup heavy cream
  • 1 bunch fresh cilantro for garnish

Instructions

  1. Heat the oil in a skillet over medium heat. Stir in the onion, and cook until tender. Mix in ginger and garlic, and continue cooking 1 minute. Mix potatoes, carrots, jalapeno, cashews, and tomato sauce. Season with salt and curry powder. Cook and stir 10 minutes, or until potatoes are tender.
  2. Stir peas, green bell pepper, red bell pepper, and cream into the skillet. Reduce heat to low, cover, and simmer 10 minutes. Garnish with cilantro to serve.

Nutrition & Diet Analysis (per serving)

909 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 22.9g 46% DV
Total Fat 52.3g 67% DV
Carbs 102.1g 37% DV
Fiber 28.6g 100% DV
Sugar 21.4g 43% DV

Electrolytes

Sodium 10444.2mg 100% DV
Potassium 3008.5mg 64% DV
Cholesterol 41.8mg 14% DV

Vitamins & Minerals

Vitamin A 1308mcg 100% DV
Vitamin C 244.6mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 585.5mg 45% DV
Iron 20.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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