Vegetarian Main Dish-Broccoli Puff
A cheesy, savory broccoli souffle with a tender texture and flavorful hint of onion, perfect for a comforting vegetarian main dish suitable for family dinners or gatherings.
Ingredients
Instructions
- Cook broccoli as directed on package, then drain.
- Blend baking mix, milk, eggs, salt, and minced onion with a mixer until smooth.
- Stir in cooked broccoli and shredded cheddar cheese.
- Pour mixture into a greased 1 1/2 quart baking dish.
- Bake at 325°F (160°C) until a knife inserted halfway between center and edge comes out clean, about one hour.
Tips & Substitutions
For a richer flavor, consider adding garlic powder or a pinch of nutmeg to the batter. You can substitute the cheddar cheese with feta or a dairy-free alternative to cater to different diets. If you're short on time, fresh broccoli can replace frozen, but make sure to blanch it first. This dish is great for meal prep as it holds up well in the fridge.
Serving Suggestions
This broccoli puff makes a delightful main dish, perfect for a cozy dinner. Pair it with a fresh green salad or roasted vegetables for a complete meal. It also works well as a side dish alongside hearty entrees like Joe'S Meat Loaf. Consider serving with a dollop of sour cream or yogurt for added creaminess.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the broccoli puff in the oven at 300°F (150°C) for about 15-20 minutes until warmed through, or microwave in individual portions for 1-2 minutes, ensuring it heats evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetarian Main Dish-Broccoli Puff contains roughly 243 calories, with 7g protein, 36g carbohydrates, and 8g fat. It is a good source of calcium (17% of the Daily Value), protein (14% of the Daily Value), and vitamin A (10% of the Daily Value). Note that it is relatively high in sodium, at 1393mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just blanch it in boiling water for 2-3 minutes before draining and adding to the mixture. This will help retain its vibrant color and texture in the dish.
Is it possible to make this dish gluten-free?
Absolutely! You can substitute the buttermilk baking mix with a gluten-free baking mix. Just ensure that all other ingredients, including the cheese, are also gluten-free to maintain the integrity of the dish.
Can I make this ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the fridge. Just pour it into the baking dish when you're ready to bake. It may require a few extra minutes in the oven if it's cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).