Pizza Eggs

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A savory breakfast or brunch dish combining eggs, pizza flavors, and vegetables, topped with cheese and olives for a quick, satisfying meal perfect for any time of day.

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Ingredients

  • 2 tsp. margarine or butter
  • 1 small onion, chopped
  • 1/2 small green pepper, chopped
  • 1/2 c. skim milk
  • 1 (2 1/2 oz.) jar sliced mushrooms, drained
  • 1/2 tsp. salt
  • 1/2 tsp. Italian seasoning
  • 1/4 tsp. pepper
  • 1/2 c. pizza sauce
  • 1/4 c. shredded Mozzarella cheese
  • 2 ripe olives, sliced
  • cilantro (optional)

Instructions

  1. In a microwave-safe 8 x 1 1/2-inch round baking dish, cook margarine uncovered on 100% power (High) for 30 to 45 seconds or until melted.
  2. Add chopped onion and green pepper to the dish.
  3. Cook uncovered on High for 2 to 3 minutes or until vegetables are tender.
  4. In a bowl, combine eggs, milk, drained mushrooms, salt, Italian seasoning, and pepper.
  5. Pour the egg mixture into the baking dish with vegetables.
  6. Cook uncovered on High for 5 to 6 minutes or until eggs are almost set, pushing cooked portions to the center several times during cooking.
  7. Pour pizza sauce over the eggs.
  8. Sprinkle shredded Mozzarella cheese on top.
  9. Cook uncovered on High for 1 to 2 minutes or until cheese starts to melt.
  10. Garnish with sliced olives and cilantro if desired.
  11. Cut into wedges and serve.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 37g 47% DV
Carbs 47.5g 17% DV
Fiber 6.1g 22% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 10725.8mg 100% DV
Potassium 1550.5mg 33% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 190.8mcg 21% DV
Vitamin C 190.1mg 100% DV
Vitamin D 7.1mcg 35% DV
Calcium 636mg 49% DV
Iron 13.3mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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