Vegetarian Nutloaf

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Ingredients

  • None None fine breadcrumbs, for dusting
  • 4.5 oz brown rice
  • 2 tbsp olive oil
  • 2 cloves garlic, chopped
  • 1 None onion, peeled and chopped
  • 2 tsp dried thyme
  • 1 lb button mushrooms, finely chopped
  • 4 None eggs
  • 2/3 cup sour cream
  • 1/4 lb hard cheese, grated
  • 3/4 cup cashews, finely chopped
  • 2 1/2 cups walnuts, roughly chopped
  • 2 tsp ground coriander
  • 1 pinch paprika

Instructions

  1. Preheat oven to 325°F. Grease a 12 x 4 inch loaf pan and dust with fine breadcrumbs. Cook rice according to package directions. Drain then rinse under cold water and set aside to cool completely.
  2. Heat oil in a large frying pan, add garlic, onion and thyme and cook over low heat for 5 mins. Add mushrooms and cook, stirring occasionally, for 5 mins. Remove from heat and set aside to cool.
  3. Whisk eggs with sour cream then add rice, cheese, nuts, coriander, paprika and mushroom mixture. Season to taste then transfer to prepared pan and bake for 50-60 mins.

Nutrition & Diet Analysis (per serving)

1264 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 35.4g 71% DV
Total Fat 78.7g 100% DV
Carbs 126.3g 46% DV
Fiber 28.3g 100% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 845mg 37% DV
Potassium 1649mg 35% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 764.5mcg 85% DV
Vitamin C 46.4mg 52% DV
Vitamin D 0.2mcg 1% DV
Calcium 818.5mg 63% DV
Iron 19.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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