Vegetarian Omlette

Name: Vegetarian Omlette
Yield: 4 servings
Ingredients: 1/4 onion; 1/2 red bell pepper; mushrooms; 2 eggs; 1 tablespoon milk

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Ingredients

Crack 2 eggs and put a tablespoon of milk into a jug and whisk
Cook your vegetables using a frying pan on the hob of the oven. You will need to add a few sprays of olive oil into the pan to ensure the vegetables do not burn.
In another pan spray some more olive oil and pour in the mixture.
Add you vegetables onto the mixture in the pan
Cook your omelette until firm, make sure to flip the omelette over to ensue both sides are fully cooked.

287 kcal 14% DV

Protein Fat Carbs

Protein 5.4g 11% DV

Total Fat 8.1g 10% DV

Carbs 49.5g 18% DV

Fiber 1.4g 5% DV

Sugar 14.3g 29% DV

Sodium 244.8mg 11% DV

Potassium 361.5mg 8% DV

Cholesterol 66mg 22% DV

Vitamin A 102mcg 11% DV

Vitamin C 36.8mg 41% DV

Vitamin D 7mcg 35% DV

Calcium 169.8mg 13% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).