Vegetarian Pan Haggerty

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Ingredients

  • 1 ounce butter
  • 1 tablespoon vegetable oil
  • 7 ounces onions, sliced in thin rings
  • 19 ounces potatoes, peeled and sliced thinly
  • 10 1/2 ounces carrots, peeled and sliced thinly
  • 2 ounces butternut squash, peeled and sliced thinly
  • 1 1/2 fluid ounces vegetarian chicken stock or 1 1/2 fluid ounces vegetable stock
  • 3 1/2 ounces cheddar cheese, shredded

Instructions

  1. Melt the butter with oil over a medium low heat in a pan that will be safe to go into an oven.
  2. Saute the onions until cooked down and just starting to go golden.
  3. Scoop out onions and set aside.
  4. In the same pan, layer up the vegetable slices with potatoes, reserved onions, carrots and squash. Repeat the layers making sure to end with a potato layer on top.
  5. Add the stock to the pan and cook on a medium high heat and covered for 15 minutes.
  6. Take the cover off, reduce the heat and cook uncovered for 10 minutes until most - but not all - of the liquid has reduced.
  7. Sprinkle the cheese over the top and put until a pre-heated grill for a few minutes until it is melted and started to go golden brown.
  8. Serve.

Nutrition & Diet Analysis (per serving)

754 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 56.2g 72% DV
Carbs 49.8g 18% DV
Fiber 8.5g 30% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 730.8mg 32% DV
Potassium 1300.3mg 28% DV
Cholesterol 126mg 42% DV

Vitamins & Minerals

Vitamin A 1278.3mcg 100% DV
Vitamin C 15.7mg 17% DV
Vitamin D 0.2mcg 1% DV
Calcium 259.8mg 20% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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