Avocado Cream Soup
A creamy avocado soup with a hint of heat, smooth texture, and vibrant color, perfect for a refreshing appetizer or light meal for avocado lovers.
Ingredients
Instructions
- In a saucepan, cook minced onion in butter until tender but not browned.
- Stir in flour, salt, hot pepper sauce, milk, and chicken broth. Cook and stir until smooth and the soup comes to a boil.
- Simmer uncovered for about 10 minutes.
Tips & Substitutions
For a creamier texture, blend the soup after simmering. If you don't have chicken broth, vegetable broth is a great substitute. You can also use Greek yogurt instead of cream for added tanginess. Adjust the hot pepper sauce to your spice preference. Fresh herbs like cilantro can enhance the flavor. Consider adding lime juice for a zesty twist.
Serving Suggestions
Serve the avocado cream soup with a garnish of avocado crescents on top for an elegant presentation. It pairs beautifully with crusty bread or a fresh green salad. For a heartier meal, consider serving it alongside the Chow Mein Hot Dish(Grandkids Favorite) or Chicken Florentine With Rice. A sprinkle of fresh herbs adds a lovely touch.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat, stirring frequently to maintain a smooth texture. Avoid boiling the soup again, as it may separate. If it thickens too much, add a splash of milk to adjust the consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Avocado Cream Soup contains roughly 263 calories, with 8g protein, 50g carbohydrates, and 3g fat. It is an excellent source of iron (23% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2425mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegan?
Yes, you can easily make this soup vegan by substituting the butter with olive oil or a plant-based margarine, using almond or soy milk instead of dairy milk, and replacing chicken broth with vegetable broth. The avocado will still provide a creamy texture, making it delicious.
How can I adjust the thickness of the soup?
To adjust the thickness of your soup, you can blend it for a smoother consistency or add more broth if it's too thick. If it’s too thin, let it simmer longer to reduce. Additionally, incorporating more avocado will naturally thicken the soup and enhance its creaminess.
Can I freeze avocado cream soup?
Freezing avocado cream soup is not recommended, as the texture of the avocado may change and become grainy upon thawing. However, if you plan to freeze it, do so before adding the avocado. You can blend in fresh avocado after thawing and reheating for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).