Vegetarian Tortilla Pie
A flavorful vegetarian tortilla pie layered with beans, corn, salsa, and cheese, perfect for a hearty, meat-free meal that appeals to all ages and tastes.
Ingredients
Instructions
- Preheat oven to 500°F.
- Spray a 15 x 10-inch jelly roll pan with nonstick cooking spray.
- Spread a layer of salsa on the bottom of the pan.
- Place a tortilla over the salsa layer.
- Spread some tomato sauce over the tortilla.
- Add a layer of black beans, corn, and chopped cilantro.
- Sprinkle a portion of shredded Monterey Jack cheese.
- Repeat the layers with remaining tortillas, salsa, tomato sauce, beans, corn, cilantro, and cheese.
- Finish with a layer of cheese on top.
- Bake in the preheated oven until hot and bubbly, approximately 15-20 minutes.
- Serve with reduced fat sour cream.
Tips & Substitutions
For a spicier kick, consider using a hotter salsa or adding jalapeños between the layers. You can substitute the Monterey Jack cheese with cheddar or a dairy-free alternative to cater to different dietary needs. If you want to add more veggies, bell peppers or zucchini work well in this vegetarian dish. To save time, use store-bought salsa and canned beans.
Serving Suggestions
This Vegetarian Tortilla Pie is delicious on its own but pairs beautifully with reduced fat sour cream and a side of Jal. Rice for a complete meal. You can also serve it alongside a fresh salad or with crunchy tortilla chips for added texture. For a fun twist, incorporate a side of Microwavable Hot Mexican Bean Dip for dipping.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or in a preheated oven at 350°F for 10-15 minutes until heated through. Cover with foil to prevent the cheese from over-browning.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetarian Tortilla Pie contains roughly 2385 calories, with 152g protein, 431g carbohydrates, and 35g fat. It is an excellent source of vitamin C (1111% of the Daily Value), dietary fiber (319% of the Daily Value), and protein (303% of the Daily Value). Note that it is relatively high in sodium, at 1793mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this tortilla pie ahead of time?
Yes, you can assemble the tortilla pie a day in advance. Just cover it tightly with plastic wrap and store it in the refrigerator. Bake it fresh before serving to enjoy the best texture and flavor.
What can I use instead of black beans?
If you don't have black beans on hand, you can substitute them with pinto beans or kidney beans. Both will provide a similar texture and flavor, making them great alternatives in this recipe.
Is this recipe gluten-free?
The recipe can be made gluten-free by using gluten-free tortillas. Always check the labels on your salsa and tomato sauce to ensure they are gluten-free as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).