Vegged Stuffed Peppers

Name: Vegged Stuffed Peppers
Yield: 4 servings
Ingredients: cooked rice or cooked shell beans (your choice) *; shredded cheese; 1/4 c. each: sesame seed and sunflower seeds (unsalted); 1 to 2 eggs; cumin powder to taste; salt and pepper to taste; green peppers, washed and halved; small onion, diced; 1 clove garlic, minced; parsley or sweet basil to taste; Tomato And Cheese Sauce (recipe in book)

Vegetarian Dairy

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Ingredients

cooked rice or cooked shell beans (your choice) * ⓘ
shredded cheese ⓘ
1/4 c. each: sesame seed and sunflower seeds (unsalted) ⓘ
1 to 2 eggs ⓘ
cumin powder to taste ⓘ
salt and pepper to taste ⓘ
green peppers, washed and halved ⓘ
small onion, diced ⓘ
1 clove garlic, minced ⓘ
parsley or sweet basil to taste ⓘ
Tomato And Cheese Sauce (recipe in book) ⓘ

Instructions

*Allow 2/3 cup cooked rice or 1/2 cup cooked shell beans per pepper half.

Nutrition & Diet Analysis (per serving)

681 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 29.3g 59% DV

Total Fat 28.9g 37% DV

Carbs 89.5g 33% DV

Fiber 14.9g 53% DV

Sugar 7g 14% DV

Electrolytes

Sodium 10572mg 100% DV

Potassium 2683.3mg 57% DV

Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 96mcg 11% DV

Vitamin C 115.4mg 100% DV

Calcium 564.5mg 43% DV

Iron 33.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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