Veggie Cold Pasta

Name: Veggie Cold Pasta
Yield: 4 servings
Cuisine: Italian
Ingredients: 3 cups bow tie pasta; 1 small carrot; 1 green onion, bulb; 1 celery rib; 3 tablespoons cilantro leaves; 1 cup avocado; 1 tablespoon mayonnaise; 2 tablespoons olive oil; 2 tablespoons parmesan cheese; salt and pepper

Vegetarian Dairy

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Ingredients

3 cups bow tie pasta ⓘ
1 small carrot ⓘ
1 green onion, bulb ⓘ
1 celery rib ⓘ
3 tablespoons cilantro leaves ⓘ
1 cup avocado ⓘ
1 tablespoon mayonnaise ⓘ
2 tablespoons olive oil ⓘ
2 tablespoons parmesan cheese ⓘ
salt and pepper ⓘ

Instructions

Fine chop all the veggies.
Mix in a bowl all veggies, mayonnaise, and olive oil, adding salt as liked, until a creamy texture achieved
Cook pasta until "al dente" following box instructions (8 to 10min aproximately).
Mix pasta and cream in the bowl.
Serve cold or warm as your preferences with parmesan cheese on top.
Enjoy .

Nutrition & Diet Analysis (per serving)

732 kcal 37% DV

Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV

Total Fat 51.3g 66% DV

Carbs 55.6g 20% DV

Fiber 11.7g 42% DV

Sugar 13.5g 27% DV

Electrolytes

Sodium 10340.8mg 100% DV

Potassium 2179.5mg 46% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 959.8mcg 100% DV

Vitamin C 154.1mg 100% DV

Calcium 605.8mg 47% DV

Iron 14.1mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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