Veggie Potato Melt

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: International

A hearty and colorful vegetarian dish featuring baked potatoes topped with a flavorful mix of sautéed mushrooms, zucchini, red pepper, and red onion, seasoned with basil. Perfect for a quick, nutritious lunch or dinner, it appeals to veggie lovers and those seeking a comforting, customizable meal.

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Ingredients

  • 4 large baking potatoes
  • 1 cup sliced mushrooms
  • 1/2 cup zucchini, julienne cut
  • 1/2 cup chopped red pepper
  • 1/4 cup thinly sliced red onion
  • 1 teaspoon dried basil leaves

Instructions

  1. Pierce the potatoes and place them on a paper towel.
  2. Microwave the potatoes until tender, about 8-10 minutes depending on size.
  3. Let the potatoes stand for 5 minutes to cool slightly.
  4. Combine sliced mushrooms, julienne zucchini, chopped red pepper, sliced red onion, and dried basil leaves in a microwave-safe dish.
  5. Microwave the vegetable mixture on High until tender, about 2 to 3 minutes.
  6. Split the potatoes open and fill them with the cooked vegetable mixture.
  7. Top with cheese or butter if desired.
  8. Microwave for another 30 seconds to melt the topping.

Nutrition & Diet Analysis (per serving)

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 0.4g 1% DV
Carbs 6.1g 2% DV
Fiber 1.9g 7% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 6.3mg
Potassium 307.8mg 7% DV

Vitamins & Minerals

Vitamin A 107.8mcg 12% DV
Vitamin C 43.3mg 48% DV
Vitamin D 6.6mcg 33% DV
Calcium 56.5mg 4% DV
Iron 1.2mg 7% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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