Veggie Roll-Ups

Name: Veggie Roll-Ups
Prep time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 8 oz. cream cheese; 1 pkg. dry Ranch dressing; small flour tortillas; vegetables of choice (e.g., broccoli, cauliflower); shredded Cheddar cheese

Vegetarian Dairy

Prep: 15 min Cuisine: American

Colorful veggie roll-ups are a fresh, crunchy snack or appetizer featuring creamy ranch flavor, melted cheddar, and crisp vegetables wrapped in soft tortillas, perfect for parties or snacks.

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Ingredients

8 oz. cream cheese ⓘ
1 pkg. dry Ranch dressing ⓘ
small flour tortillas ⓘ
vegetables of choice (e.g., broccoli, cauliflower) ⓘ
shredded Cheddar cheese ⓘ

Instructions

Mix together cream cheese and Ranch dressing.
Spread the mixture on tortillas.
Sprinkle veggies and shredded Cheddar cheese on top.
Roll up the tortillas tightly and slice into pieces.

Nutrition & Diet Analysis (per serving)

304 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV

Total Fat 17.8g 23% DV

Carbs 26.2g 10% DV

Fiber 1.8g 6% DV

Sugar 5.6g 11% DV

Electrolytes

Sodium 644.5mg 28% DV

Potassium 162.3mg 3% DV

Cholesterol 47.5mg 16% DV

Vitamins & Minerals

Vitamin A 181.5mcg 20% DV

Vitamin C 7.6mg 8% DV

Vitamin D 0.3mcg 1% DV

Calcium 236mg 18% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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