Veggie Soup With Meat

Cook: 60 min Cuisine: American

A hearty veggie soup with tender meat, savory broth, and flavorful spices, perfect for comforting meals and suitable for family dinners or casual gatherings.

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Ingredients

  • 2 cups cooked, diced chicken breast or turkey
  • 3 cups bouillon broth
  • 2 (16 oz.) cans Veg-All
  • 1 medium onion
  • 2 teaspoons garlic powder
  • 1 teaspoon pepper

Instructions

  1. Cook the meat with the onion until browned and cooked through.
  2. Drain excess fat from the meat and onion mixture.
  3. Add the cooked meat and onion to the bouillon broth.
  4. Drain the Veg-All cans and add them to the meat and broth mixture.
  5. Add garlic powder and pepper, then simmer for 1 hour or until ready to serve.

Nutrition & Diet Analysis (per serving)

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 4.3g 6% DV
Carbs 28.9g 11% DV
Fiber 3.7g 13% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 10124.2mg 100% DV
Potassium 501mg 11% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 21.5mg 24% DV
Vitamin D 0mcg
Calcium 40.8mg 3% DV
Iron 2.1mg 12% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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