Ham And Split Pea Soup

Cook: 60 min Cuisine: American

A hearty and comforting ham and split pea soup packed with savory flavors, vegetables, and spices, perfect for a cozy meal suited for family or friends.

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Ingredients

  • 1 lb. green split peas
  • 1 slice ready to cook ham, cooked and cubed
  • 4 to 5 large button mushrooms, sliced
  • 2 carrots, peeled and sliced
  • 2 chicken bouillon cubes
  • 6 to 8 cups water
  • cayenne pepper to taste
  • paprika to taste
  • 1 clove garlic

Instructions

  1. In a large stockpot, combine water, split peas, carrots, mushrooms, ham, garlic, and bouillon cubes.
  2. Bring the mixture to a boil.
  3. Reduce heat to a simmer and cook for about 1 hour or until the peas are tender.
  4. Add cayenne pepper and paprika to taste before serving.

Tips & Substitutions

For a richer flavor, consider adding a bay leaf or a sprig of thyme during cooking. If you want a vegetarian version, substitute the ham with smoked paprika and use vegetable broth instead of chicken bouillon cubes. You can also adjust the thickness by varying the amount of water based on your preference. This soup can be served with crusty bread for a hearty meal.

Serving Suggestions

Serve the ham and split pea soup with a dollop of sour cream or a sprinkle of fresh herbs for added flavor. It pairs beautifully with crusty bread or a side salad. For a complete meal, consider serving it alongside Kay'S Chicken Tetrazzini or a light, zesty dish like seafood pilaf.

Storage & Reheating

Store leftover soup in an airtight container in the refrigerator for up to 4 days. To freeze, let it cool completely, then transfer to freezer-safe containers for up to 3 months. When reheating, add a splash of water to restore texture and warmth on the stovetop or in the microwave, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Ham And Split Pea Soup contains roughly 1054 calories, with 83g protein, 144g carbohydrates, and 31g fat. It is an excellent source of vitamin A (271% of the Daily Value), dietary fiber (196% of the Daily Value), and protein (167% of the Daily Value). It also contributes 55g of dietary fiber toward your daily target.

1054 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 83.5g 100% DV
Total Fat 30.8g 40% DV
Carbs 144.1g 52% DV
Fiber 54.8g 100% DV
Sugar 16g 32% DV

Electrolytes

Sodium 172.4mg 7% DV
Potassium 4034.1mg 86% DV
Cholesterol 129mg 43% DV

Vitamins & Minerals

Vitamin A 2441.9mcg 100% DV
Vitamin C 104.2mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 336.8mg 26% DV
Iron 16.2mg 90% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried split peas instead of green split peas?

Yes, you can use dried yellow split peas if that's what you have on hand. The flavor will be slightly different, but they will work in the same way. Just ensure you rinse them well before adding to the soup.

How do I make this soup thicker?

To thicken the soup, you can mash some of the split peas against the side of the pot or use an immersion blender to blend a portion of the soup. Alternatively, you can add more split peas but be sure to increase the water accordingly.

Is this soup suitable for meal prep?

Absolutely! This soup is perfect for meal prep as it stores well and flavors develop over time. Just make sure to cool it completely before storing. You can reheat it as needed, making it a convenient option for busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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