Veggie Tostadas
Ingredients
- 2 (10-inch) 98% fat-free flour tortillas ⓘ
- 1 (16-ounce) can fat-free refried beans
- 2 tablespoons enchilada sauce ⓘ
- 2 cups gourmet salad greens, divided ⓘ
- 1 cup diced plum tomato, divided ⓘ
- 1/4 cup chopped green onions, divided ⓘ
- 2 tablespoons sliced ripe olives, divided ⓘ
- 1 peeled avocado, cut into 12 wedges, divided ⓘ
- 1 tablespoon finely chopped bottled jalapeno pepper, divided ⓘ
- 1/4 cup (1 ounce) crumbled reduced-fat feta cheese, divided ⓘ
Instructions
- Preheat broiler.
- Place a tortilla on a baking sheet, and broil for 1 minute on each side or until lightly browned. Repeat procedure with remaining tortilla.
- Combine beans and enchilada sauce in a small saucepan; cook over medium heat until hot. Spread half of bean mixture over each tortilla; top evenly with remaining ingredients.
Nutrition & Diet Analysis (per serving)
287
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).