Venison Skillet Supper

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty venison skillet dish packed with bold flavors, tomatoes, beans, and spices, perfect for a satisfying family dinner or casual gathering.

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Ingredients

  • 1 lb. ground venison
  • 3/4 c. chopped onion
  • 1/2 c. chopped green pepper
  • 1 (16 oz.) can sliced tomatoes
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1 tsp. chili powder
  • 1 (6 oz.) can kidney beans, drained
  • 2 c. corn chips

Instructions

  1. In a large skillet, combine chopped onion, chopped green pepper, and ground venison.
  2. Cook over medium heat until the meat is browned.
  3. Add sliced tomatoes, salt, pepper, and chili powder to the skillet.
  4. Stir the mixture well.
  5. Cover and simmer on low heat for 10 minutes.
  6. Stir in drained kidney beans and cook until well heated through.
  7. Top with corn chips and serve.

Tips & Substitutions

For a richer flavor, consider adding a dash of Worcestershire sauce or substituting ground venison with ground beef or turkey. You can also use fresh tomatoes if you prefer. If you'd like some heat, add diced jalapeños or a sprinkle of cayenne pepper. Make sure to sauté the vegetables until they're tender for the best texture.

Serving Suggestions

Serve the venison skillet supper hot, topped generously with corn chips for added crunch. It pairs beautifully with a side salad or some roasted vegetables for a complete meal. For a unique twist, consider serving with a side of Jello Whipped Pie for dessert to round out the meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so on the stovetop over low heat, adding a splash of water or broth to prevent drying out. You can also microwave it in short intervals, stirring in between, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Venison Skillet Supper contains roughly 673 calories, with 32g protein, 104g carbohydrates, and 17g fat. It is an excellent source of vitamin C (157% of the Daily Value), dietary fiber (126% of the Daily Value), and protein (65% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2074mg per serving (90% of the Daily Value).

673 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 32.4g 65% DV
Total Fat 16.9g 22% DV
Carbs 104.1g 38% DV
Fiber 35.3g 100% DV
Sugar 7g 14% DV

Electrolytes

Sodium 2074.2mg 90% DV
Potassium 2107.3mg 45% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 70.2mcg 8% DV
Vitamin C 141.4mg 100% DV
Calcium 253.2mg 19% DV
Iron 10.9mg 61% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of venison?

Absolutely! Ground beef, turkey, or even chicken can be used in place of venison. Just adjust the cooking time slightly, as different meats have varying fat contents and cooking times.

What can I do if I don't have corn chips?

If corn chips aren't available, you can substitute with tortilla chips, or even serve the dish over rice or quinoa for a hearty alternative. Additionally, crushed crackers could work in a pinch for added texture.

Is this recipe suitable for freezing?

Yes, this venison skillet supper freezes well! Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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