Vera Hunter'S 3 Bean Salad
A vibrant, flavorful three-bean salad featuring fresh green and yellow beans, complemented by a tangy vinegar and sugar dressing, perfect for picnics and gatherings.
Ingredients
Instructions
- Mix all ingredients except beans until sugar is dissolved.
- Pour the dressing over the beans and mix well.
- Let set overnight in the refrigerator, stirring occasionally.
Tips & Substitutions
For added flavor, consider marinating the beans in the dressing for a few hours before serving, even if overnight is ideal. If fresh beans aren't available, you can substitute with frozen green and yellow beans, which work well when cooked and cooled. Adjust the sugar to your taste, especially if you prefer a tangy dressing, making it a great fit for American recipes.
Serving Suggestions
This 3 Bean Salad is perfect for summer barbecues or picnics, pairing beautifully with grilled meats or sandwiches. It can also serve as a light lunch option on its own. For a complete meal, serve alongside dishes like Prime Rib Or Roast or with a side of Tasty Chow Chow for a delightful contrast of flavors.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator, where it will keep for up to three days. The flavors will continue to meld, enhancing the taste. Since this salad is best served cold, simply give it a good stir before serving again, and enjoy it straight from the fridge for a refreshing side dish.
Nutrition & Diet Analysis (per serving)
Each serving of Vera Hunter'S 3 Bean Salad contains roughly 361 calories, with 7g protein, 40g carbohydrates, and 21g fat. It is an excellent source of vitamin C (59% of the Daily Value), dietary fiber (30% of the Daily Value), and vitamin A (30% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 594mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of fresh?
Yes, using canned red kidney beans is actually part of the recipe. Just make sure to rinse and drain them well before adding to the salad. You can also use canned green and yellow beans if you need a quicker option, but fresh beans provide a better texture and flavor.
How can I make this salad vegan?
This recipe is naturally vegan as it contains no animal products. The vegetable oil and vinegar dressing is plant-based, making it a great choice for anyone looking for vegan recipes. Just be sure to check your specific brand of sugar if strict vegan guidelines are desired, as some sugars are processed with bone char.
What can I add for extra crunch?
For added texture, consider incorporating chopped nuts like walnuts or pecans, or even sunflower seeds. These additions will provide a delightful crunch and enhance the overall flavor profile of the salad. You can also toss in some diced radishes or cucumbers for a refreshing twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).