Very Berry Chutney
Ingredients
Instructions
- Wash fresh berries under cold running water. Finely slice onion. Heat 2 tablespoons of coconut oil in a pot.
- Caramelize onion on medium heat. Add thyme. Stir until soft then add jam.
- Gradually add berries in batches allowing it to soften and incorporate.
- Add honey/syrup, balsamic vinegar, lea perrins and chia seeds then cover and simmer for 20 minutes
- Stir and uncover cranking up the heat to high for 2 minutes. Add salt and pepper to taste while doing this
- Leave to cool in sanitized jar before storing in fridge.
Nutrition & Diet Analysis (per serving)
516
kcal
26% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).