Very Good Marshmallow Salad

Prep: 10 min Cuisine: American

A sweet, creamy marshmallow salad with pineapple, grapes, and nuts, perfect for potlucks and family gatherings, offering a delightful mix of textures and flavors.

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Ingredients

  • 1 small pkg. mini marshmallows
  • 1 can chunk pineapple, drained
  • 1/2 pt. whipping cream
  • grapes
  • nuts

Instructions

  1. Put small marshmallows in a bowl.
  2. Add drained pineapple chunks.
  3. Add grapes and nuts.
  4. Let stand overnight in the refrigerator.

Tips & Substitutions

For a creamier texture, consider using whipped topping instead of whipping cream. You can also substitute canned fruit with fresh pineapple or other fruits like mandarin oranges for added flavor. If you want to make it more indulgent, add a sprinkle of shredded coconut or mini chocolate chips. This salad is versatile and can be adjusted according to your preferences. It pairs well with American recipes like Best Pumpkin Pie.

Serving Suggestions

Serve this marshmallow salad as a delightful side dish at potlucks or barbecues. It pairs wonderfully with a variety of dishes, including grilled meats or a hearty salad. For a fun twist, try serving it in individual cups topped with extra grapes or nuts. It also complements desserts like Fridgerated Lemon Cheese Cake beautifully, creating a sweet ending to any meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The salad can be kept for up to 3 days. However, the texture may change slightly as the marshmallows absorb moisture. It's best enjoyed fresh, but if you need to rehydrate it, gently fold in a bit more whipped cream before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Very Good Marshmallow Salad contains roughly 646 calories, with 10g protein, 86g carbohydrates, and 32g fat. It is an excellent source of iron (29% of the Daily Value), and a good source of protein and potassium.

646 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 31.7g 41% DV
Carbs 86.3g 31% DV
Fiber 1.6g 6% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 134.8mg 6% DV
Potassium 879.1mg 19% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 136.1mcg 15% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0.9mcg 5% DV
Calcium 135.5mg 10% DV
Iron 5.1mg 29% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different fruits in this salad?

Absolutely! You can customize the fruit in this salad to suit your taste. Fresh strawberries, sliced bananas, or even diced apples work well. Just ensure that if using fresh fruit, you enjoy the salad shortly after mixing to maintain texture and flavor.

How long can I keep the marshmallow salad?

The marshmallow salad can be stored in the refrigerator for up to 3 days. After that, the texture may become less appealing as the marshmallows absorb moisture from the other ingredients. For the best taste and texture, serve it fresh.

Is this salad suitable for vegetarians?

Yes, this marshmallow salad is suitable for vegetarians as it primarily consists of fruits and marshmallows. Just double-check that the marshmallows you are using are gelatin-free if looking for a fully vegetarian option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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