Vickys Fish Pakoras

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Ingredients

  • 600 grams white fish fillets
  • 1 tbsp lemon juice
  • 200 grams chickpea / gram flour
  • 1/2 bunch fresh coriander, finely chopped
  • 1 green chilli, deseeded if desired and finely chopped
  • 1 tsp salt
  • 1/2 tsp ground turmeric
  • 200 ml water

Instructions

  1. Cut the fish into bitesize pieces and toss gently in the lemon juice to marinate
  2. Mix the flour, coriander, chilli, salt and turmeric in a bowl and add the water to make into a batter
  3. Coat the fish in the batter and let sit for 15 minutes
  4. Meanwhile, heat the oil to deep fry the fish, a medium heat is good.
  5. Fry the pieces until golden brown, around 5 minutes
  6. Remove the fish and let drain on kitchen towel.
  7. Pat off any excess oil.
  8. Nice served on a bed of lettuce with lemon wedges

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 30.5g 39% DV
Carbs 51g 19% DV
Fiber 16.8g 60% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 9713.3mg 100% DV
Potassium 893.5mg 19% DV

Vitamins & Minerals

Vitamin C 5.4mg 6% DV
Calcium 233.5mg 18% DV
Iron 19.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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