Victory Corn Salad

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Ingredients

  • 5 cans (7 ounces each) white or shoepeg corn, drained
  • 3 plum tomatoes, seeded and chopped
  • 3/4 cup chopped celery
  • 1/2 cup chopped sweet red pepper
  • 1/3 cup thinly sliced green onions
  • 2 tablespoons minced fresh parsley
  • 3 tablespoons cider vinegar
  • 3 tablespoons vegetable oil
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. In a large bowl, combine the corn, tomatoes, celery, red pepper, onions and parsley. In a small bowl, whisk the vinegar, oil, sugar, salt and pepper. Pour over vegetables and toss to coat. Cover and refrigerate for at least 1 hour or until chilled.

Nutrition & Diet Analysis (per serving)

310 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 15.2g 19% DV
Carbs 36.8g 13% DV
Fiber 12.1g 43% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10233.5mg 100% DV
Potassium 1958.8mg 42% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 271.5mcg 30% DV
Vitamin C 90.5mg 100% DV
Calcium 117.5mg 9% DV
Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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