Vienna Schnitzel

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Ingredients

  • 1 quart oil for deep frying
  • 6 (6 ounce) fillets pork sirloin
  • 1 cup cake flour
  • 2 cups dry bread crumbs
  • 2 eggs
  • 1/4 cup milk
  • salt and pepper to taste

Instructions

  1. Heat deep-fryer to 350 degrees F (175 degrees C).
  2. Place meat on a solid, level surface and pound with a mallet until it is 1/8 to 1/4 inch thick.
  3. Place the flour and bread crumbs in separate dishes. Soup plates are useful. Lightly beat the eggs and add the milk. Lightly season with salt and pepper and put this into another soup plate.
  4. Coat the meat in flour, patting lightly by hand. Using a fork to hold the meat, dip into the egg mixture and drain slightly. Next, coat with the breadcrumbs by lightly pressing the crumbs into the meat. When each piece of meat has been prepared, deep fry in cooking oil until golden brown.

Nutrition & Diet Analysis (per serving)

661 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 32.2g 41% DV
Carbs 76.2g 28% DV
Fiber 1.7g 6% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 10039.5mg 100% DV
Potassium 377.8mg 8% DV
Cholesterol 87mg 29% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.6mcg 3% DV
Calcium 217.8mg 17% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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