Vineyard Summer Salad

Prep: 20 min Serves: 4 Cuisine: American

A vibrant and refreshing summer salad featuring tender shrimp, boiled red potatoes, crunchy scallions, green peas, and colorful beets, all tossed in a creamy mayonnaise dressing. Perfect for warm weather gatherings, this dish offers a delightful mix of flavors and textures that appeal to seafood lovers and salad enthusiasts alike.

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Ingredients

  • 1/2 lb. cooked, shelled shrimp
  • cayenne red pepper
  • 1/2 freshly squeezed lemon
  • 4 boiled red potatoes
  • 2 scallions
  • 1/2 cup green peas
  • 1/2 cup mayonnaise
  • 1/2 green pepper strips
  • 1/2 cup sliced beets

Instructions

  1. Place shrimp in the bottom of a large bowl and sprinkle with cayenne red pepper and lemon juice.
  2. Cube the boiled red potatoes.
  3. Trim and dice the scallions and add them to the bowl with green peas.
  4. Mix the ingredients lightly with mayonnaise and refrigerate for at least 1 hour.
  5. When ready to serve, arrange the salad on a bed of red or green leafy lettuce.
  6. Garnish with pepper strips and sliced beets.
  7. Serve with lemon wedges.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 24.3g 31% DV
Carbs 27.3g 10% DV
Fiber 9.8g 35% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 327.3mg 14% DV
Potassium 864.5mg 18% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 558mcg 62% DV
Vitamin C 50.5mg 56% DV
Vitamin D 0mcg
Calcium 83.8mg 6% DV
Iron 3.4mg 19% DV
Diet fit High-fiber Under 400 cal
Contains Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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