"Voithino Me Fasoulakia" - Beef With Green Beans
Voithino Me Fasoulakia is a hearty Greek beef and green bean stew, rich in tomato flavors and tender meat, perfect for comforting family dinners or gatherings.
Ingredients
Instructions
- Heat oil and chopped onion in a pot until lightly browned.
- Add beef chunks; stir until browned.
- Add tomato paste, salt, and pepper; pour in enough water to cover the meat.
- Cook for 25 to 30 minutes.
- Wash and snap fresh green beans in halves or use canned green beans.
- Place green beans over the cooked meat.
- Add chopped tomatoes over the green beans and meat.
- Pour enough water to cover the vegetables.
- Cook until the vegetables are tender.
Tips & Substitutions
For a richer flavor, consider searing the beef in batches to avoid overcrowding the pot. You can substitute chuck beef with stew meat or brisket if desired. If fresh tomatoes aren't available, use canned tomatoes. Adjust the seasoning according to taste, and feel free to add herbs like thyme or oregano for additional depth.
Serving Suggestions
Serve this hearty dish with crusty bread for dipping or over a bed of rice for a complete meal. It pairs beautifully with 'Dolmathes Kima Me Avgolemono' - Meat Balls With Egg Lemon Sauce for a Mediterranean feast. A simple green salad can also complement the rich flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm in a pot over low heat, adding a splash of water if necessary to prevent drying out. This dish can also be frozen for up to 3 months; thaw overnight in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of "Voithino Me Fasoulakia" - Beef With Green Beans contains roughly 1829 calories, with 7g protein, 31g carbohydrates, and 190g fat. It is an excellent source of vitamin A (92% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of vitamin C and protein. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans for this recipe?
Yes, you can use frozen green beans instead of fresh. Just add them directly to the pot during the last cooking phase. They may cook a bit faster, so keep an eye on them to ensure they don't become mushy.
What can I serve with Voithino Me Fasoulakia?
This dish goes well with a variety of sides. Consider serving it with a side of roasted potatoes or a fresh Greek salad. For a heartier option, try pairing it with a serving of pilaf or couscous to soak up the delicious juices.
How can I make this recipe spicier?
To add some heat to your Voithino Me Fasoulakia, consider incorporating red pepper flakes or a diced fresh chili pepper when cooking the onions. You can also serve it with a side of hot sauce for those who prefer an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).