Waffies

Vegetarian
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Ingredients

  • 4 cups oats ⓘ
  • 1 cup whole wheat flour ⓘ
  • 1 teaspoon salt ⓘ
  • 3 12 cups water ⓘ
  • 2 tablespoons baking powder ⓘ
  • 2 eggs ⓘ
  • 2 teaspoons cinnamon ⓘ
  • 2 tablespoons molasses ⓘ
  • 14 cup applesauce ⓘ

Instructions

  1. Combine dry ingredients.
  2. Add wet ingredients.
  3. Mix well.
  4. Bake in a waffle iron.

Nutrition & Diet Analysis (per serving)

509 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 10.3g 13% DV
Carbs 99.1g 36% DV
Fiber 4g 14% DV
Sugar 25.2g 50% DV

Electrolytes

Sodium 12503.8mg 100% DV
Potassium 682.8mg 15% DV
Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 0.6mg 1% DV
Calcium 1649.8mg 100% DV
Iron 7.3mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

baking powder oats egg cinnamon molasses applesauce water whole wheat flour salt

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