Waikiki Chicken And Rice
A flavorful Hawaiian-inspired dish featuring tender chicken cooked in gravy with pineapple and oranges, served over hot rice—perfect for a sweet and savory family meal.
Ingredients
Instructions
- Coat chicken breasts with seasoned flour.
- Brown the chicken in shortening.
- Pour chicken gravy and pineapple chunks over the browned chicken.
- Stir in ginger, cover, and simmer at 220°F on top of the stove for 25 minutes.
- Add Mandarin oranges to the mixture.
- Simmer for 5 more minutes.
- Serve the chicken and sauce over hot cooked rice.
Tips & Substitutions
To enhance the flavor, consider adding a splash of soy sauce or teriyaki sauce to the chicken gravy. If you're short on time, you can substitute the seasoned flour with a pre-made seasoned coating mix. For a healthier twist, use chicken thighs instead of breasts, which will stay moist and tender during cooking.
Serving Suggestions
Serve the Waikiki Chicken and sauce over the hot cooked rice for a hearty meal. Pair it with steamed broccoli or a fresh garden salad to balance the sweetness of the pineapple and oranges. This dish also pairs beautifully with Chicken French-Style for a delicious chicken-themed dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over medium heat, stirring occasionally until heated through. You can also microwave it, but be sure to cover it to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Waikiki Chicken And Rice contains roughly 833 calories, with 52g protein, 56g carbohydrates, and 44g fat. It is an excellent source of protein (103% of the Daily Value) and iron (21% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 529mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple chunks for a fresher taste. Just make sure to adjust the cooking time slightly, as fresh pineapple may require a few extra minutes to soften and release its juices.
What can I substitute for shortening?
If you don't have shortening, you can use butter or vegetable oil as a substitute. Butter will add a richer flavor, while oil may produce a slightly lighter texture when browning the chicken.
Is there a way to make this dish spicy?
Absolutely! For a spicy kick, add some crushed red pepper flakes or a dash of hot sauce to the chicken gravy before simmering. This will give a nice contrast to the sweetness of the pineapple and oranges.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).