Waldorf Whiz

Prep: 10 min

A delightful and creamy fruit spread combining the sweetness of apples and dates with crunchy pecans. Perfect as a quick snack or appetizer on crackers, this dish offers a harmonious blend of textures and flavors that appeals to both fruit lovers and nut enthusiasts alike.

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Ingredients

  • 1 cup chopped Red Delicious apples, unpeeled
  • 1/2 to 1 cup chopped dates
  • 1 (8 oz.) package softened cream cheese
  • 1 cup chopped pecans

Instructions

  1. Beat the cream cheese until smooth.
  2. Add chopped apples, chopped dates, and chopped pecans to the cream cheese.
  3. Mix well until all ingredients are combined.
  4. Serve on Ritz crackers.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 25.3g 32% DV
Carbs 26.6g 10% DV
Fiber 5g 18% DV
Sugar 20.3g 41% DV

Electrolytes

Sodium 109.8mg 5% DV
Potassium 320.5mg 7% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 77mcg 9% DV
Vitamin C 0.4mg
Vitamin D 0.1mcg 1% DV
Calcium 46.5mg 4% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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