Walking Apples

Name: Walking Apples
Yield: 4 servings
Ingredients: 1 granny smith apple; peanut butter; mini chocolate chip (optional); dried cranberries (optional) or raisins (optional); coconut (optional); dried banana pieces (optional); granola cereal (optional); chopped nuts (optional)

Vegetarian Dairy

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Ingredients

1 granny smith apple ⓘ
peanut butter ⓘ
mini chocolate chip (optional) ⓘ
dried cranberries (optional) or raisins (optional) ⓘ
coconut (optional) ⓘ
dried banana pieces (optional) ⓘ
granola cereal (optional) ⓘ
chopped nuts (optional) ⓘ

Instructions

Core the apple, but leave the bottom in tact. Mix together your stuffing ingredients; peanut butter, chocolate chips, marshmallows, cranberries, etc. Stuff the center of the apple.

Nutrition & Diet Analysis (per serving)

704 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV

Total Fat 37.9g 49% DV

Carbs 86.1g 31% DV

Fiber 9.8g 35% DV

Sugar 40g 80% DV

Electrolytes

Sodium 251.3mg 11% DV

Potassium 691.3mg 15% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 3.1mg 3% DV

Calcium 43mg 3% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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