Walking Tostado Dip

Prep: 15 min Cuisine: Mexican

A flavorful layered dip combining bean, avocado, sour cream, and taco seasonings topped with fresh vegetables and cheese, perfect for parties and casual gatherings.

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Ingredients

  • 2 cups bean dip
  • 1 cup avocado dip or 3 avocados mashed with 1 teaspoon lemon juice
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 1 package taco seasoning mix
  • 1 package green onions
  • 2 medium tomatoes
  • 1 can or 2 small cans of olives

Instructions

  1. Mix sour cream, mayonnaise, and taco seasoning; set aside.
  2. Chop green onions, tomatoes, and olives.
  3. Layer bean dip in a serving dish.
  4. Add the avocado dip or mashed avocados over the bean layer.
  5. Spread the sour cream mixture over the avocado layer.
  6. Top with chopped green onions, tomatoes, olives, and shredded cheese.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 30.5g 39% DV
Carbs 27.5g 10% DV
Fiber 6.7g 24% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 2703mg 100% DV
Potassium 595.3mg 13% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 85.5mcg 10% DV
Vitamin C 14.1mg 16% DV
Calcium 210.3mg 16% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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